Hi! I am Saija and I offer all workout and wellness programs also in English!
If you have trouble navigating through this website, please contact my email
vuorevapalvelut@gmail.com
and I send you more detailed description in English about my workout and wellness programs.
I have a degree of Sports and Leisure Management from Haaga-Helia University of Applied sciences, as I work as a coach, sports instructor and health and nutrition advicer.
Vuoreva Valmennus/ Vuoreva Sport:
– Different sport programs for people with different fitness levels. For example Start Training at the Gym -program or, Back to Training MAMA/PAPA -program
– Sports counseling: how and where to start working out again. Also few programs for people who are more advanced with strength or endurance training
Vuoreva Hyvinvointi / Vuoreva Wellness:
– Wellness-, Life Style and Find Your Movement -programs include workout and diet plan, sleep and stress management counseling and quidance to better recovery. They are suitable for everyone and include guided breathing and relaxation technigues, if customer so wishes.
Vuoreva Eco / Vuoreva Products:
– Beautiful, ecologic and multi-use hand towels, dishcloths and cotton pads. Many lovely colors to choose from.
What kind of a coach I want to be? – Kind, firm, supportive and always taking customers personal situations in consideration. Sport and wellness programs will comply to your fitness level and abilities, not other way around
What are my values? -Ecological sustainability, durability, transparency and equality.
Vuoreva Privacy policy and Return and Refund terms are in Finnish, ask for English versions via email. Vuoreva has a customer database in order to run web store and provide services. Vuoreva customer information is not given to other parties. Using store, you agree with WordPress (website) and Woocommerce (store) own privacy policies.